Zumba® Fitness

 

Zumba is a cardio-dance workout that fuses Latin dance with hip-hop, belly-dance, african dance, bhangra, swing, and many other dance forms! Unlike other group exercise programs, Zumba fitness classes revolve around its music! Only the best mixes and the most energizing beats are used! You'll be hooked after the first beat, and will be singing the tunes all week long until your next Zumba class! Zumba fitness is also one of the best forms of cardio exercise around.  Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

The benefits of Zumba Fitness are:

Increases cardiovascular health

Builds overall strength

Develops coordination

Improves and maintains fitness level

Builds self-confidence and lifts 

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