Bellydance Fitness

 

The Middle Eastern dance (or belly dancing as known in the west) is a collection of natural movements performed to the beat of exotic and relaxing music. Belly dancing is one of the oldest form of dance in the world, originally a ritual to celebrate fertility and the female form,but it is also a total body workout. This form of dance has become the new trendy exercise for people wanting to keep fit and de-stress. Unlike jogging or aerobics, belly dancing is a low-impact form of exercise, which means that you can enjoy applying the dance movements without placing undue stress on your knees, joints, and feet.

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